By D. Levi Harrison, MD Orthopedic Surgeon With the end of the amazing FIFA World Cup 2014, there is an exponential increase in acute soccer related injuries. As an orthopedic surgeon, it is amazing to see such an intrinsic rise in sports related injuries that correlate to the “sport dejour”. During Wimbledon or…
By Dr. Levi Harrison The Battling Ropes are a great way to increase core and cardiovascular fitness. This type of exercise routine will improve stamina and strength. It is imperative to execute all movements with proper form and focused intention. I use the battling ropes for my personal fitness routines and while training my clientele….
By Dr. Levi Harrison Three Tips For Enhanced Benefits From An Indoor Cycling Class #1. Stretch before and after your class Stretching is a critical aspect of any exercise or fitness class. For cycling, stretching your quads, hamstrings and calves should always be done for 10-15 minutes before getting on your cycle….
By Dr. Levi Harrison “Dr. Levi, how do I choose the best supplement?” “Dr. Levi, are all supplements safe and good?” “Which supplements do you take Dr. Levi?” These are the most common questions that my patients ask me on a daily basis. They truly want to…
By Dr. Levi Harrison, # 1. Look in the mirror for 1 minute in the morning and laugh while loving and appreciating your body. #2. Drink more water…It does a body good! #3. Commit to your personal fitness/ wellness plan. #4. Make a short list of monthly fitness goals and review them…
By Dr. Levi Harrison Orthopedic Surgeon, Physician & Fitness Expert Aqua Zumba is a fun way to dance your way to health. It combines a combination of low impact aerobic dance and core strengthening movements in a swimming pool. The water alone will engender a sense of childhood joy and well-being. Aqua Zumba…
By D. Levi Harrison, MD Orthopedic Surgeon Author: The Art of Fitness: A Journey to Self-Enhancement www.DrLeviHarrison.com Surgical risks of an orthopedic procedure should always be discussed at length with your surgeon. She or he must be aware that you understand and accept the risks of surgery. Remember when you are having an orthopedic…
As a practicing orthopedic surgeon, I treat many types of nerve compression syndromes. The most common nerve compression syndrome of the upper extremity is Carpal Tunnel Syndrome. The second most common nerve compression neuropathy of the upper extremity is Cubital Tunnel Syndrome. Many people have never heard of Cubital Tunnel Syndrome and this article will…
By Dr. Levi Harrison Orthopedic Surgeon Therabands: Therabands are an effective tool for a weight training program because it give the joints a respit from weight bearing activities while continuing to improve flexibility and range of motion. These bands also assist in maintaining the appropriate contractility of muscle fibers, ligaments and tendons. These resistance bands allow you…
Carpal Tunnel Release Surgery has been very effective in relieving persistent Carpal Tunnel Syndrome symptoms. There is an improvement in approximately 98% of all patients after Carpal Tunnel Release Surgery. This is consistently an excellent way to treat Carpal Tunnel Syndrome which has failed to respond to conservative measures. I found in my practice that…
