There are a variety of treatments used for Carpal Tunnel Syndrome. The initial treatment consist of the following in my practice. Splinting of the wrist. Anti-inflammatory medication. Temporary work restrictions. Acupuncture- I have found this to be very effective in my practice especially for gamers and individuals who do extensive keyboarding or use of…
Carpal Tunnel Syndrome is the most common compressive nerve problem in the upper extremity. Carpal Tunnel Syndrome is compression of the median nerve at the wrist. There are over 490,000 cases each year in the United States. It affects 10% of the general population. It is important to know that there are many risk factors…
Here is a 45 min. safe and effective training routine for your hamstrings during cardio training. Let’s get moving! Exercise is life!
Today, we’ll be demonstrating exercises for you to do to prevent knee sprains. What is a knee sprain? A knee sprain’s an injury to one of the four ligaments of your knee, either the anterior cruciate ligament, the posterior cruciate ligament, the medial collateral ligament, or the lateral collateral ligament.
By Dr. Levi Harrison Staying fit can be a challenge for many people even when they are well and injury free. To maintain our fitness levels it is imperative that we are committed and consistent in our exercise regimens. In my book, The Art of Fitness: A Journey to Self Enhancement, I dedicated two…
By Dr. Levi Harrison Rock climbing is a fun and challenging activity to do as a couple. Choose together an indoor facility which takes out variables like the weather, small animals or insects in crevices, or buying equipment, etc. Be sure to choose a climbing facility that will instruct, and provide all harness and safety…
As an orthopedic surgeon, I treat many people each month who have ankle sprains of varying severity. This is a very common injury in all sports. I often treat this injury in football players, hockey players, runners, gymnasts and walkers. It is imperative to know that appropriate rehabilitation for this type of injury must have…
By Dr. Levi Harrison “Good Posture” is a basic tenet of “good health”! Poor posture decreases your ability to effectively breathe and oxygen is needed to sustain all organ systems of a healthy body. The lack of appropriate posture increases your risks for neck, shoulder and lower back pain and strains. inappropriate posture also…
As an Orthopedic Surgeon and fitness instructor, I often see patients who say they don’t have time to exercise, despite knowing how important it is for overall health and wellness. They’ve got the motivation, but lack the creativity to get it done. Between juggling kids, errands, work, and household chores, sometimes there simply isn’t enough…
