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Exercises and Stretches for Bowlers

Bowling Stretches By Dr. Levi Harrison Bowling as a sport has not only a rich history and culture, but is also enjoyed by millions of people globally. Bowling's accessibility, artful marksmanship and its unique ability to bring people together is truly amazing.  Bowling itself is mainly an anaerobic activity but it does burn calories and...

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Healthy Tips for Working at a Desk Job

By Dr. Levi Harrison Working at a desk can be tiring and boring if you allow that to happen. Let’s spruce up and brighten your day with exercises at your desk! Make your desk job a series of mini-workouts throughout the day. Here are some daily tips for improving your overall health at work.  …

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7 Daily Health & Wellbeing Tips

By Dr. Levi Harrison, # 1. Look in the mirror for 1 minute in the morning and laugh while loving and appreciating your body.   #2. Drink more water…It does a body good!   #3. Commit to your personal fitness/ wellness plan.   #4. Make a short list of monthly fitness goals and review them…

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Aqua Zumba

By Dr. Levi Harrison   Orthopedic Surgeon, Physician & Fitness Expert   Aqua Zumba is a fun way to dance your way to health. It combines a combination of low impact aerobic dance and core strengthening movements in a swimming pool. The water alone will engender a sense of childhood joy and well-being. Aqua Zumba…

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Basic Posture Strengthening by Dr. Levi Harrison

By Dr. Levi Harrison   “Good Posture” is a basic tenet of “good health”! Poor posture decreases your ability to effectively breathe and oxygen is needed to sustain all organ systems of a healthy body. The lack of appropriate posture increases your risks for neck, shoulder and lower back pain and strains. inappropriate posture also…

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Dr. Levi Harrison Kickboxing Fitness: Lucky Gloves Gym

On Wednesday, February 19th,  Dr. Levi Harrison, the fitness doctor, a Los Angeles orthopedic surgeon with a specialization in hand, wrist and upper extremity conditions joined the “Lucky Gloves Gym”, located in Glendale, California, in leading a cardio kickboxing class. Dr. Levi Harrison is the author of The Art of Fitness: A Journey to Self Enhancement,…

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Weight training for women: top 5 reasons from Dr. Levi Harrison

  Weight training is extremely important for women of all ages. It should be an integral part of any woman’s fitness regimen. This type of training will not only provide the outer beauty benefits but will also give measurable internal health benefits.   Here are 5 very important reasons why women should use weights for…

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7 Tips to avoid weight gain during the Holidays

By D. Levi Harrison, MD   As an orthopedic surgeon and fitness expert, I am asked questions about weight loss and fitness. These questions are asked even more during the holidays. Gaining weight during one holiday season can occur easily if you are not focused about maintaining your weight during this time of year. Over…

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