Nutrition is very important in assisting to control your weight. It is so important for us to remember that the body is an extraordinary machine; however, it will reflect the types of foods which we eat. There is great truth to the adage, “We are what we eat and we are what we think!” We…
Weight training is extremely important for women of all ages. It should be an integral part of any woman’s fitness regimen. This type of training will not only provide the outer beauty benefits but will also give measurable internal health benefits. Here are 5 very important reasons why women should use weights for…
By D. Levi Harrison, MD As an orthopedic surgeon and fitness expert, I am asked questions about weight loss and fitness. These questions are asked even more during the holidays. Gaining weight during one holiday season can occur easily if you are not focused about maintaining your weight during this time of year. Over…
