On Wednesday, February 19th, Dr. Levi Harrison, the fitness doctor, a Los Angeles orthopedic surgeon with a specialization in hand, wrist and upper extremity conditions joined the “Lucky Gloves Gym”, located in Glendale, California, in leading a cardio kickboxing class. Dr. Levi Harrison is the author of The Art of Fitness: A Journey to Self Enhancement,…
Weight training is extremely important for women of all ages. It should be an integral part of any woman’s fitness regimen. This type of training will not only provide the outer beauty benefits but will also give measurable internal health benefits. Here are 5 very important reasons why women should use weights for…
By D. Levi Harrison, MD As an orthopedic surgeon and fitness expert, I am asked questions about weight loss and fitness. These questions are asked even more during the holidays. Gaining weight during one holiday season can occur easily if you are not focused about maintaining your weight during this time of year. Over…
