By Dr. Levi Harrison Working at a desk can be tiring and boring if you allow that to happen. Let’s spruce up and brighten your day with exercises at your desk! Make your desk job a series of mini-workouts throughout the day. Here are some daily tips for improving your overall health at work. …
By Dr. Levi Harrison Hiking is a great de-stressing date with cardiovascular benefits. This outdoor activity provides an opportunity to really enjoy the company of your partner. Consider hiking on a safe trail with a gradual incline depending on your overall fitness levels. I recommend taking the following back pack items: water, sunblock/ sunscreen, food…
By Dr. Levi Harrison The Battling Ropes are a great way to increase core and cardiovascular fitness. This type of exercise routine will improve stamina and strength. It is imperative to execute all movements with proper form and focused intention. I use the battling ropes for my personal fitness routines and while training my clientele….
By Dr. Levi Harrison “Dr. Levi, how do I choose the best supplement?” “Dr. Levi, are all supplements safe and good?” “Which supplements do you take Dr. Levi?” These are the most common questions that my patients ask me on a daily basis. They truly want to…
By Dr. Levi Harrison Orthopedic Surgeon/ Fitness Expert in Los Angeles, CA Patients, athletes and clients are often asking about the best foods to eat before and after workouts. There is often significant confusion about this area. This compact article will give you a doctor’s perspective about the appropriate way to make healthy food…
By Levi Harrison, MD Orthopedic Surgeon #1. Wear sunscreen/ sunblock even when it is overcast or cloudy outside to have protection from harmful rays of UV-A and UV-B light. #2. Wear a cap when running to not only impede sweat in your eyes, but also to protect the crown of your head from…
LOS ANGELES, Calif. (February 14, 2014) – Couple’s workouts are a great way to get in shape together. I enjoy creating exercise programs for couples who are ready and committed to making a change. Here are several key exercises to be a “fit healthy couple.” Buddy Squats with a Twist: 2 sets of 15 reps….
Weight training is extremely important for women of all ages. It should be an integral part of any woman’s fitness regimen. This type of training will not only provide the outer beauty benefits but will also give measurable internal health benefits. Here are 5 very important reasons why women should use weights for…
By D. Levi Harrison, MD As an orthopedic surgeon and fitness expert, I am asked questions about weight loss and fitness. These questions are asked even more during the holidays. Gaining weight during one holiday season can occur easily if you are not focused about maintaining your weight during this time of year. Over…
By Levi Harrison, MD Orthopedic Surgeon #1. Wear sunscreen/ sunblock even when it is overcast or cloudy outside to have protection from harmful rays of UV-A and UV-B light. #2. Wear a cap when running to not only impede sweat in your eyes, but also to protect the crown of your head from…
