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Tag: cardiovascular health

Aqua Zumba

June 25, 2014
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By Dr. Levi Harrison   Orthopedic Surgeon, Physician & Fitness Expert   Aqua Zumba is a fun way to dance your way to health. It combines a combination of low impact aerobic dance and core strengthening movements in a swimming pool. The water alone will engender a sense of childhood joy and well-being. Aqua Zumba…

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How To Maintain Your Fitness When Injured

March 26, 2014
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By Dr. Levi Harrison   Staying fit can be a challenge for many people even when they are well and injury free. To maintain our fitness levels it is imperative that we are committed and consistent in our exercise regimens. In my book, The Art of Fitness: A Journey to Self Enhancement, I dedicated two…

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