By Dr. Levi Harrison The Gamers & eSports Doctor Often, as it pertains to gaming, computer use and our health, it is easy to focus on hand, wrist, forearm and shoulder issues. Though maintaining proper upper extremity health is absolutely essential, it is also important not to overlook our lower extremity health. Depending on the…
By Dr. Levi Harrison Keyboard placement, whether it is in a gaming environment, or perhaps in a general office environment is essential to long term hand, wrist and upper extremity health of computer users. As I have touched upon in previous articles, podcasts and videos, repetitive stress injury (RSI) is at its core caused…
The mouse is undoubtedly an integral aspect of any gamer’s arsenal, and it has most certainly evolved over the years. Many attempts to address the perpetual threat of repetitive stress injury have been made, ranging from the relatively archaic track ball, to a multitude of ergonomic mice. Though there are some benefits to ergonomic…
By D. Levi Harrison, MD Orthopedic Surgeon, Author & Veteran Traveler Traveling is one of the greatest forms of education. It gives us an opportunity to learn and explore different cultures, cuisines, and people. Travelling brings geography to life in a truly 3-dimensial way. I enjoy learning about life by visiting…
By Dr. Levi Harrison Working at a desk can be tiring and boring if you allow that to happen. Let’s spruce up and brighten your day with exercises at your desk! Make your desk job a series of mini-workouts throughout the day. Here are some daily tips for improving your overall health at work. …
As an orthopedic surgeon with a specialization in hand, wrist and upper extremity conditions I often see patients who suffer from repetitive stress injuries including carpal tunnel syndrome, trigger finger and tendonitis. Historically, many of my patients with the aforementioned conditions will be law enforcement officers, firefighters and office workers.
By Dr. Levi Harrison Dr. Levi,”How do I lose my love handles?”…This question is asked in my practice every week by multiple patients. Well, I want to share with you the advice which I give my patients. #1. Love your bodies just the way they are, even your love handles. Make…
By Dr. Levi Harrison Your holiday tips: 1. Continue to exercise during the holidays. In between shopping blitzes, be sure to prioritize a daily 20-30 min. cardio cross-training routine. Incorporate exercise while shopping. Take the stairs at the mall and park further away from the entrance in a well travelled and properly illuminated safe parking…
By Dr. Levi Harrison Hiking is a great de-stressing date with cardiovascular benefits. This outdoor activity provides an opportunity to really enjoy the company of your partner. Consider hiking on a safe trail with a gradual incline depending on your overall fitness levels. I recommend taking the following back pack items: water, sunblock/ sunscreen, food…
