Menu

Tag: the fitness doctor

Developing Your Back with 5 Safe Exercises

December 31, 2013
| No Comments
| Categories: Blog

By Dr. Levi Harrison   Developing a strong and balanced back will enhance your posture and balance your physique. Here are some basic tips to help you safely on your journey. Before beginning any exercise program, it is imperative to review your goals and exercise plans with your doctor or health care practitioner. This strategy…

Read More ›

Get super fit with Dr. Levi’s Superset Strategy

December 27, 2013
| No Comments
| Categories: Blog

Supersetting is a great way to add variety to your exercise routine and to elevate your muscular endurance and strength to a new level. Your body will respond well to supersetting; yet, caution is still recommended.   There are several types of supersets but the type that I commonly recommend is the “antagonist superset”. The…

Read More ›

WP-Backgrounds Lite by InoPlugs Web Design and Juwelier Schönmann 1010 Wien