Hamstring & Cardio Workout with Dr. Levi
Here is a 45 min. safe and effective training routine for your hamstrings during cardio training. Let’s get moving! Exercise is life!
Here is a 45 min. safe and effective training routine for your hamstrings during cardio training. Let’s get moving! Exercise is life!
By Dr. Levi Harrison Staying fit can be a challenge for many people even when they are well and injury free. To maintain our fitness levels it is imperative that we are committed and consistent in our exercise regimens. In my book, The Art of Fitness: A Journey to Self Enhancement, I dedicated two…