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Tag: rehabilitation

How To Maintain Your Fitness When Injured

March 26, 2014
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By Dr. Levi Harrison   Staying fit can be a challenge for many people even when they are well and injury free. To maintain our fitness levels it is imperative that we are committed and consistent in our exercise regimens. In my book, The Art of Fitness: A Journey to Self Enhancement, I dedicated two…

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Ankle Injuries and Balance/ Proprioception Exercises

March 21, 2014
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| Categories: Blog

As an orthopedic surgeon, I treat many people each month who have ankle sprains of varying severity. This is a very common injury in all sports. I often treat this injury in football players, hockey players, runners, gymnasts and walkers. It is imperative to know that appropriate rehabilitation for this type of injury must have…

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