Healthy Tips for Working at a Desk Job

By Dr. Levi Harrison Working at a desk can be tiring and boring if you allow that to happen. Let’s spruce up and brighten your day with exercises at your desk! Make your desk job a series of mini-workouts throughout the day. Here are some daily tips for improving your overall health at work.  …

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Basic Posture Strengthening by Dr. Levi Harrison

By Dr. Levi Harrison   “Good Posture” is a basic tenet of “good health”! Poor posture decreases your ability to effectively breathe and oxygen is needed to sustain all organ systems of a healthy body. The lack of appropriate posture increases your risks for neck, shoulder and lower back pain and strains. inappropriate posture also…

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