Hiking for Couples

By Dr. Levi Harrison Hiking is a great de-stressing date with cardiovascular benefits. This outdoor activity provides an opportunity to really enjoy the company of your partner. Consider hiking on a safe trail with a gradual incline depending on your overall fitness levels. I recommend taking the following back pack items: water, sunblock/ sunscreen, food…

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Battling Ropes Workout

By Dr. Levi Harrison   The Battling Ropes are a great way to increase core and cardiovascular fitness. This type of exercise routine will improve stamina and strength. It is imperative to execute all movements with proper form and focused intention. I use the battling ropes for my personal fitness routines and while training my¬†clientele….

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