By Dr. Levi Harrison Orthopedic Surgeon/ Fitness Expert in Los Angeles, CA Patients, athletes and clients are often asking about the best foods to eat before and after workouts. There is often significant confusion about this area. This compact article will give you a doctor’s perspective about the appropriate way to make healthy food…
Proper nutrition is an essential part of any fitness and well-being program. As a physician and fitness expert, I am commonly asked about the importance of diet and how it impacts the body’s appearance. The true power of eating properly is not to be under-estimated. It is so true that we are what we eat…
Nutrition is very important in assisting to control your weight. It is so important for us to remember that the body is an extraordinary machine; however, it will reflect the types of foods which we eat. There is great truth to the adage, “We are what we eat and we are what we think!” We…
