Recently released by Dr. Levi Harrison, MD, physician/Orthopedic surgeon and fitness expert is the book “The Art of Fitness”. This is the first book in the series Dr. Harrison plans to create.
He provides exceptional care in the area of repetitive motion work related to injuries and athletes. If you are an athlete that over uses your body this resource could be extremely valuable.
According to Dr. Levi’s website “The core principles of The Art of Fitness are commitment, consistency, diet, exercise and rest & recovery. These basic tenets along with illustrated pictorials will be your training guides. Engage the core principles in The Art of Fitness to achieve new heights of health and fitness.”
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The Art of Fitness offers:
- A thorough and strategic means to achieve fitness
- For beginners to advanced levels
- Encouragement and inspiration
- Instructional photos
- Clear workout plans
Dr. Harrison is also an active motivational and fitness lecturer. He has been featured on multiple local and national radio broadcasts and runs marathons. Available on his website store for $39.95 not including, SH & Taxes. This hard back book has 232 pages and is a reference you will want to turn to time and time again.
More on Dr. Levi Harrison MD Image: Teresa Hofmann