D. LEVI: THE ART OF FITNESS
DVD OFFERS CARDIO CORE WORKOUT FOR ALL LEVELS
Los Angeles, Calif. (August 1, 2013) – Dr. Levi: The Art of Fitness (65 minutes, $19.95, drleviharrison.com) is a cardio core, full body workout, perfect for any person, any lifestyle, and any fitness level. In this full body workout, fitness expert and physician/orthopedic surgeon, Dr. Levi Harrison, MD, guides viewers through 30 minutes of cardio exercises and 30 minutes of core exercises, and includes his bonus prescription, a 5 minute workout to achieve perfect Abs. This full body program combines boxing, weights, jumps, jogging, kicks, arms and abs to burn calories, lose weight, increase stamina and have fun. (Weights, mat and water bottle are recommended.) Dr. Levi’s mission for life is to help others to find their own fitness path and ultimately their own Art of Fitness. He encourages everyone to find their own level and work at their own pace to be the best they can be. In this DVD, Dr. Levi leads the workout as three women and two men follow along and show modified moves for the beginner, intermediate and advanced levels.
This workout DVD is the next in Dr. Levi’s The Art of Fitness series. His book The Art of Fitness: A Journey to Self Enhancement (232 pages, $39.95, www.theartoffitnessbook.com) was published by Brio Press earlier this year. In the book, Dr. Levi visually demonstrates all of the exercises he developed and describes the moves chapter by chapter. Diet and exercise are covered in the book. Exercises include: stretching and warm up; arms; legs and gluteals; chest and back; abs and core strengthening; rest and recovery; and, gym basics as well as a master exercise guide. Dr. Levi motivates and inspires.
In Dr. Levi’s words, “Movement is Life. Breathing is life. Exercise is life!” The Art of Fitness book and DVD encompass these principles; to be fit physically, emotionally and spiritually. The core principles of The Art of Fitness are commitment, consistency and compassion, which Dr, Levi shares in his life and his daily practice.
About Dr. Levi Harrison MD:
Dr. Levi is a physician/Orthopedic surgeon and fitness expert. He earned his Medical degree at UC Davis, School of Medicine and completed fellowship at the internationally renowned Indiana Hand Center in Indianapolis. He completed his Orthopedic Surgery residency in Los Angeles where he now resides and sees patients. He specializes in sports related upper extremity/shoulder injuries, hand/wrist trauma, fracture care, hand/wrist rehabilitation, repetitive motion work related injuries, aesthetic and restorative hand function procedures. His medical and fitness practice serve a culturally diverse population and is comprised of people in all age ranges, from all walks of life: athletes, celebrities, fire fighters, police officers, armed services personnel, teachers, artists, musicians, and the family down the street. Dr. Levi offers a wide variety of customized weight loss and training programs to assist patients in attaining their fitness goals and reaching their full potential. In addition to being a marathon runner, sports enthusiast, fitness expert, motivational speaker and philanthropist, Dr. Levi has contributed to numerous magazines and newspapers and has his own weekly radio show on LATalkLive.com, The Dr Levi Show.
Dr. Levi is available for interviews and appearances. Please call (831) 656-0553 or (408) 671-2859 to schedule.