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Examiner.com August 28, 2013 drleviharrison.com/about/ Teresa HofmannSt. Louis Fitness Trends Examiner Just introduced is the new home workout by Dr. Levi: The Art of Fitness cardio core, full body workout for all fitness levels. In this full body workout physician/orthopedic surgeon, Dr. Levi Harrison, MD, will guide you through 30 minutes of cardio exercises and…
Shape.com The idea of going on a fitness-oriented date sounds great—for all of about 30 seconds when you realize you’d rather not have your new guy see you looking like a hot mess. Not all active dates need to be all-out sweat sessions, though. These calorie-burning ideas will help you get to know each other…
Chicago Tribune Stretching Instead of: A long foam roller Use: Go Roller by GoFit ($30 at store.gofit.net/GoFit-Go-Roller-p/gf-fr4.htm) Size: 4 inches in diameter by 12 inches in length Expert says: You can get the same investment from this size roller as you can with the traditional size, which is usually about 3 feet long. “Foam rollers…
Recently released by a surgeon, with a great body! This hard cover book has detailed pictures and instructions, and workout routines. Find out more here: http://www.examiner.com/article/surgeon-releases-fitness-book?cid=db_articles As for my art of Insanity I am on day 36 and still pushing past the pain of Shaun T. The plyo is so hard this is why it gets…
The Tampa Tribune BY DANIELLE BRAFF Chicago Tribune Published: June 22, 2013 We’ve been told to stand up straight as long as we’ve been able to stand, but sometimes it’s harder than it seems. We know why we should do it: Good posture looks good, feels good and makes us look slimmer. On the…
By D. Levi Harrison, MD Orthopedic Surgeon Author: The Art of Exercise: A Journey to Self Enhancement Facebook/ Twitter: Dr. Levi Harrison www.theartoffitnessbook.com Developing a strong and balanced back will enhance your posture and balance your physique. Here are some basic tips to help you safely on your journey. Before beginning any exercise program, it…
By Dr. Levi Harrison Author of The Art Of Fitness: A Journey to Self Enhancement Dr. Levi,”How do I lose my love handles?”…This question is asked in my practice every week by multiple patients. Well, I want to share with you the advice which I give my patients. #1. Love your bodies just the way…
The Buffalo News By Danielle Braff Chicago Tribune We’ve been told to stand up straight as long as we’ve been able to stand, but sometimes it’s harder than it seems. We know why we should do it. Good posture looks good, feels good and makes us look slimmer. On the flip side, studies have…
Chicago Tribune We’ve been told to stand up straight as long as we’ve been able to stand, but sometimes it’s harder than it seems. We know why we should do it: Good posture looks good, feels good and makes us look thinner. On the flip side, studies have linked poor posture with lower self-esteem,…
