By D. Levi Harrison, MD Orthopedic Surgeon, Author & Veteran Traveler Traveling is one of the greatest forms of education. It gives us an opportunity to learn and explore different cultures, cuisines, and people. Travelling brings geography to life in a truly 3-dimensial way. I enjoy learning about life by visiting…
By Dr. Levi Harrison Working at a desk can be tiring and boring if you allow that to happen. Let’s spruce up and brighten your day with exercises at your desk! Make your desk job a series of mini-workouts throughout the day. Here are some daily tips for improving your overall health at work. …
As an orthopedic surgeon with a specialization in hand, wrist and upper extremity conditions I often see patients who suffer from repetitive stress injuries including carpal tunnel syndrome, trigger finger and tendonitis. Historically, many of my patients with the aforementioned conditions will be law enforcement officers, firefighters and office workers.
By Dr. Levi Harrison Dr. Levi,”How do I lose my love handles?”…This question is asked in my practice every week by multiple patients. Well, I want to share with you the advice which I give my patients. #1. Love your bodies just the way they are, even your love handles. Make…
By Dr. Levi Harrison Your holiday tips: 1. Continue to exercise during the holidays. In between shopping blitzes, be sure to prioritize a daily 20-30 min. cardio cross-training routine. Incorporate exercise while shopping. Take the stairs at the mall and park further away from the entrance in a well travelled and properly illuminated safe parking…
By Dr. Levi Harrison Hiking is a great de-stressing date with cardiovascular benefits. This outdoor activity provides an opportunity to really enjoy the company of your partner. Consider hiking on a safe trail with a gradual incline depending on your overall fitness levels. I recommend taking the following back pack items: water, sunblock/ sunscreen, food…
By D. Levi Harrison, MD Orthopedic Surgeon With the end of the amazing FIFA World Cup 2014, there is an exponential increase in acute soccer related injuries. As an orthopedic surgeon, it is amazing to see such an intrinsic rise in sports related injuries that correlate to the “sport dejour”. During Wimbledon or…
By Dr. Levi Harrison The Battling Ropes are a great way to increase core and cardiovascular fitness. This type of exercise routine will improve stamina and strength. It is imperative to execute all movements with proper form and focused intention. I use the battling ropes for my personal fitness routines and while training my clientele….
By Dr. Levi Harrison Three Tips For Enhanced Benefits From An Indoor Cycling Class #1. Stretch before and after your class Stretching is a critical aspect of any exercise or fitness class. For cycling, stretching your quads, hamstrings and calves should always be done for 10-15 minutes before getting on your cycle….
By Dr. Levi Harrison “Dr. Levi, how do I choose the best supplement?” “Dr. Levi, are all supplements safe and good?” “Which supplements do you take Dr. Levi?” These are the most common questions that my patients ask me on a daily basis. They truly want to…
