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35 Basic National and International Travel Tips

By D. Levi Harrison, MD Orthopedic Surgeon, Author & Veteran Traveler Traveling is one of the greatest forms of education. It gives us an opportunity to learn and explore different cultures, cuisines, and people. Travelling brings geography to life in a truly 3-dimensial way. I enjoy learning about life by visiting places throughout the United…

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Healthy Tips for Working at a Desk Job

By Dr. Levi Harrison Working at a desk can be tiring and boring if you allow that to happen. Let’s spruce up and brighten your day with exercises at your desk! Make your desk job a series of mini-workouts throughout the day. Here are some daily tips for improving your overall health at work.  …

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Common Acute Soccer Injuries

By D. Levi Harrison, MD Orthopedic Surgeon     With the end of the amazing FIFA World Cup 2014, there is an exponential increase in acute soccer related injuries. As an orthopedic surgeon, it is amazing to see such an intrinsic rise in sports related injuries that correlate to the “sport dejour”. During Wimbledon or…

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Battling Ropes Workout

By Dr. Levi Harrison   The Battling Ropes are a great way to increase core and cardiovascular fitness. This type of exercise routine will improve stamina and strength. It is imperative to execute all movements with proper form and focused intention. I use the battling ropes for my personal fitness routines and while training my clientele….

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Sports Supplements & Nutrition Products

By Dr. Levi Harrison     “Dr. Levi, how do I choose the best supplement?”     “Dr. Levi, are all supplements safe and good?”     “Which supplements do you take Dr. Levi?”     These are the most common questions that my patients ask me on a daily basis. They truly want to…

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7 Daily Health & Wellbeing Tips

By Dr. Levi Harrison, # 1. Look in the mirror for 1 minute in the morning and laugh while loving and appreciating your body.   #2. Drink more water…It does a body good!   #3. Commit to your personal fitness/ wellness plan.   #4. Make a short list of monthly fitness goals and review them…

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What is Cubital Tunnel Syndrome?

As a practicing orthopedic surgeon, I treat many types of nerve compression syndromes. The most common nerve compression syndrome of the upper extremity is Carpal Tunnel Syndrome. The second most common nerve compression neuropathy of the upper extremity is Cubital Tunnel Syndrome. Many people have never heard of Cubital Tunnel Syndrome and this article will…

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