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Exercises and Stretches for Bowlers

Bowling Stretches By Dr. Levi Harrison Bowling as a sport has not only a rich history and culture, but is also enjoyed by millions of people globally. Bowling's accessibility, artful marksmanship and its unique ability to bring people together is truly amazing.  Bowling itself is mainly an anaerobic activity but it does burn calories and...

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Cycling for Fitness

By Dr. Levi Harrison   Three Tips For Enhanced Benefits From An Indoor Cycling Class   #1. Stretch before and after your class   Stretching is a critical aspect of any exercise or fitness class. For cycling, stretching your quads, hamstrings and calves should always be done for 10-15 minutes before getting on your cycle….

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