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Home Exercise Equipment

By Dr. Levi Harrison Orthopedic Surgeon   Therabands: Therabands are an effective tool for a weight training program because it give the joints a respit from weight bearing activities while continuing to improve flexibility and range of motion. These bands also assist in maintaining the appropriate contractility of muscle fibers, ligaments and tendons. These resistance bands allow you…

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Home exercise equipment for yourself and your family

Home exercise is a great alternative to going to the gym for multiple reasons. You are able to work out in the comfort, privacy and cleanliness of your home. Home exercise takes out many factors, such as competition, comparison, envy or judgment. As a physician/ surgeon, I constantly remind my patients that, “The gym is where…

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