Generated by All in One SEO v4.9.10, this is an llms.txt file, used by LLMs to index the site. # Dr. Levi Harrison Orthopedic Surgeon ## Sitemaps - [XML Sitemap](https://drleviharrison.com/sitemap.xml): Contains all public & indexable URLs for this website. ## Posts - [Hiking for Couples](https://drleviharrison.com/hiking-for-couples-2/) - Dr. Levi discusses the health benefits of hiking. - [From My Heart to Yours: Book Signing for "Your Vibrant Heart"](https://drleviharrison.com/from-my-heart-to-yours-book-signing-for-your-vibrant-heart/) - Dr. Cynthia Thaik is the author of Your Vibrant Heart: Restoring Health, Strength and Spirit from the Body's Core. Meet Dr. Cynthia at Barnes & Noble bookstore at the Americana in Glendale, California on February 7, 10 and 19, 2014. For more information, call 818-842-1410 or visit www.YourVibrantHeart.com or www.drcynthia.com. - [Swolemates: How happy couples become healthy couples](https://drleviharrison.com/swolemates-how-happy-couples-become-healthy-couples/) - Dr. Levi Harrison and KeyCode.com discuss the varying benefits of working out with your significant other, with the ultimate goal of becoming a happy, healthy couple. - [How to Get Lean While You Clean](https://drleviharrison.com/leanwhileyouclean/) - Between juggling kids, errands, work, and household chores, sometimes there simply isn’t enough time in the day to fit in an hour of cardio or a trip to the gym. However, there is some good news: you can actually burn up to 50,000 calories a year – nearly 15 lbs. – just by cleaning your house. - [Rock Climbing for couples](https://drleviharrison.com/rock-climbing-for-couples-2/) - Dr. Levi Harrison discusses the dynamics of rock climbing and how it can be a great date idea. - [What happens after Carpal Tunnel Release Surgery](https://drleviharrison.com/what-happens-after-carpal-tunnel-release-surgery/) - Dr. Levi Harrison discusses what you should expect after a carpal tunnel surgery. - [Lower Extremity Pain in Gamer’s & Computer Users](https://drleviharrison.com/lower-extremity-pain-in-gamers-computer-users/) - By Dr. Levi Harrison The Gamers & eSports Doctor Often, as it pertains to gaming, computer use and our health, it is easy to focus on hand, wrist, forearm and shoulder issues. Though maintaining proper upper extremity health is absolutely essential, it is also important not to overlook our lower extremity health. Depending on the - [The Dr. Levi Show #27: Ruby Polanco | Empowering Women in Business](https://drleviharrison.com/the-dr-levi-show-27-ruby-polanco-empowering-women-in-business/) - In this episode, Dr. Levi is joined by Ruby Polanco, from the "Ruby Makeup Academy". Here they discuss a multitude of subjects include entrepreneurship, wellbeing and empowering women in business. - [The Dr. Levi Show #26: Overcoming Tragedy](https://drleviharrison.com/the-dr-levi-show-26-overcoming-tragedy/) - In this episode of "The Dr. Levi Show", Dr. Levi discusses a multitude of current events, healthcare and fitness. - [The Dr. Levi Show #25: Chino Valley Medical Center | Medicine & Medical Careers](https://drleviharrison.com/the-dr-levi-show-25-chino-valley-medical-center-medicine-medical-careers/) - Here's the most recent episode of "The Dr. Levi Show" featuring Dr. Gonzales, Dr. Crouch and Dr. Torres from the Chino Valley Medical Center! - [The Dr. Levi Show #24: Social Media Q & A](https://drleviharrison.com/the-dr-levi-show-24-social-media-q-a/) - In this episode Dr. Levi answers a multitude of fitness, health and gaming questions from YouTube, Twitter and Facebook! - [The Dr. Levi Show #23: Andrew Lane | Music, TV, Film Producer & Songwriter](https://drleviharrison.com/the-dr-levi-show-23-andrew-lane-music-tv-film-producer-songwriter/) - In this episode, Dr. Levi Harrison is joined by Andrew Lane! Andrew is a music, television and film producer, as well as a song writer! To learn more about Andrew's work please: visit: http://www.drewrightmusic.com/Welcome.html - [The Dr. Levi Show #22: Dr. Robert Rey | Cosmetic, Plastic and Reconstructive Surgery](https://drleviharrison.com/the-dr-levi-show-22-dr-robert-rey-cosmetic-plastic-and-reconstructive-surgery/) - In this episode, Dr. Levi is joined by Dr. Robert Rey, a Beverly Hills based cosmetic, plastic and reconstructive surgeon. - [Healthy Tips for Working at a Desk Job](https://drleviharrison.com/healthy-tips-for-working-at-a-desk-job-3/) - Dr. Levi Harrison shares several tips and exercises that can improve your overall fitness on a daily basis! - [Proper Keyboard Placement In Gaming](https://drleviharrison.com/proper-keyboard-placement-in-gaming/) - By Dr. Levi Harrison Keyboard placement, whether it is in a gaming environment, or perhaps in a general office environment is essential to long term hand, wrist and upper extremity health of computer users. As I have touched upon in previous articles, podcasts and videos, repetitive stress injury (RSI) is at its core caused - [Mouse Sensitivity, Gaming & RSI](https://drleviharrison.com/mouse-sensitivity-gaming-rsi/) - The mouse is undoubtedly an integral aspect of any gamer’s arsenal, and it has most certainly evolved over the years. Many attempts to address the perpetual threat of repetitive stress injury have been made, ranging from the relatively archaic track ball, to a multitude of ergonomic mice. Though there are some benefits to ergonomic - [The Dr. Levi Show #19: LaFaye Baker | Actress & Stuntwoman](https://drleviharrison.com/the-dr-levi-show-19-lafaye-baker-actress-stuntwoman/) - In this episode, Dr. Levi is joined by LaFaye Baker, a professional stuntwoman, stunt coordinator & actress! LaFaye has performed stunts in a multitude of film and television productions including Star Trek: The Next Generation, Se7en and many more! To learn more about LaFaye please visit: http://www.imdb.com/name/nm0048674/ - [The Dr. Levi Show #20: Social Media Q & A](https://drleviharrison.com/the-dr-levi-show-20-social-media-q-a/) - In this episode of "The Dr. Levi Show", Dr. Levi answers a multitude of questions from his YouTube channel, Twitter & Facebook! The discussion includes a multitude of topics ranging from gaming, RSI, health, fitness & nutrition. - [The Dr. Levi Show #19: Millie Alvarez| Real Estate & Entrepeneurship](https://drleviharrison.com/the-dr-levi-show-19-millie-alvarez-real-estate-entrepeneurship/) - In this episode Dr. Levi is joined by Millie Alvarez a realtor, entrepreneur and wife of Carlos Alvarez! - [The Dr. Levi Show #18: Dr. Levi Q & A #2 | Gaming, RSI, Fitness & Health](https://drleviharrison.com/the-dr-levi-show-18-dr-levi-q-a-2-gaming-rsi-fitness-health/) - In this episode Dr. Levi answers a multitude of questions regarding: Fitness Health Gaming RSI Rehabilitative Exercises Back Pain General Health Please continue to send your questions to Dr. Levi through social media! - [The Dr. Levi Show #17: Clyde Terry | Former Los Angeles Sheriff & Marine - Emerging Leaders Academy](https://drleviharrison.com/the-dr-levi-show-17-clyde-terry-former-los-angeles-sheriff-marine-emerging-leaders-academy/) - In this episode, Dr. Levi is joined by Clyde Terry. Clyde Terry’s specialty is transforming the lives of men and women returning home from prison, and gang members who are looking to break the cycle of despair and violence. Sergeant Terry is a 20-year veteran of the Los Angeles Sheriff’s Department and former - [Exercises and Stretches for Bowlers](https://drleviharrison.com/exercises-and-stretches-for-bowlers/) - Dr. Levi Harrison provides several exercises that may help reduce hand and finger pain in bowlers! - [The Dr. Levi Show #15: Wendi Levy & Kim Etheredge of Mixed Chicks](https://drleviharrison.com/the-dr-levi-show-15-wendi-levy-kim-etheredge-of-mixed-chicks/) - In this episode, Dr. Levi is joined by Wendi Levy & Kim Etheredge, the founders of Mixed Chicks, a dynamic haircare company! - [The Dr. Levi Show #14: Social Media Q & A](https://drleviharrison.com/the-dr-levi-show-14-social-media-q-a/) - In this episode, Dr. Levi answers questions directly from his social media platforms! The topics discussed include RSI, Carpal tunnel, tendonitis, core strengthening, and much more! - [The Dr. Levi Show #13: Burrel Lee | Coach, Producer & Director](https://drleviharrison.com/the-dr-levi-show-13-burrel-lee-coach-producer-director/) - In this episode Dr. Levi is joined by Burrel Lee, a youth basketball coach, producer, and director! - [The Dr. Levi Show #12: Jose Luis Gonzalez | Host of "Jose Luis Sin Censura"](https://drleviharrison.com/the-dr-levi-show-12-jose-luis-gonzalez-host-of-jose-luis-sin-censura/) - In this episode, Dr. Levi is joined by Jose Luis Gonzalez, the host of Jose Luis Censura, entertainment professional and businessman. Dr. Levi and Jose Luis will discuss the nature of the entertainment industry, as well as Jose's life experiences that led him there. - [The Dr. Levi Show #11: Dr. James Lally & Kaitlyn Lally | Family Practice Medicine](https://drleviharrison.com/the-dr-levi-show-11-dr-james-lally-kaitlyn-lally-family-practice-medicine/) - In this episode, Dr. Levi is joined by Dr. James Lally and his daughter Kaitlyn. Dr. Lally is a physician, as well the Chief Medical Officer for the Chino Valley Medical Center. - [The Dr. Levi Show #10: Ashley Emery| Business Consultant](https://drleviharrison.com/the-dr-levi-show-10-ashley-emery-business-consultant/) - In this episode, Dr. Levi is joined by Ashley Emery, a Los Angeles based business consultant! - [The Dr. Levi Show #8: McCall Hall | Sports & Entertainment Broadcasting](https://drleviharrison.com/the-dr-levi-show-8-mccall-hall-sports-entertainment-broadcasting/) - In this episode, Dr. Levi is joined by McCall Hall, a sports and entertainment broadcaster/professional. McCall has worked as a broadcaster for a multitude of professional sports organizations including the Special Olympics World Games Los Angeles 2015. - [The Dr. Levi Show #9: Chef Bryce Fluellen| Healthy Cooking, Food Preparation & Nutrition](https://drleviharrison.com/the-dr-levi-show-9-chef-bryce-fluellen-healthy-cooking-food-preparation-nutrition/) - In this episode, Dr. Levi is joined by Chef Bryce Fluellen, a Los Angeles Chef, and ambassador for The American Heart Association. Chef Bryce has developed a multitude of education programs which aim to teach youth across the United States the value of nutrition and food preparation! - [The Dr. Levi Show #7: Featuring Wilson Ramirez | Film & Television Acting](https://drleviharrison.com/the-dr-levi-show-7-featuring-wilson-ramirez-film-television-acting/) - In this episode, Dr. Levi is joined by Wilson Ramirez, a film and television actor known for his appearances on hit shows including Sons of Anarchy and many more. Learn more about Wilson at: http://www.imdb.com/name/nm5536974/ - [The Dr. Levi Show #6: Gaming, Hand Pain, Wrist Pain, Carpal Tunnel, Hand Health](https://drleviharrison.com/5679-2/) - In this episode, Dr. Levi discusses the current state of hand, wrist and forearm pain in the digital age, and how to prevent the associated conditions. - [The Dr. Levi Show #005: Featuring Nadia Abrica | Education, Culture, Community Planning & Non-Profits](https://drleviharrison.com/the-dr-levi-show-005-featuring-nadia-abrica-education-culture-community-planning-non-profits/) - In this episode, Dr. Levi is joined by Nadia Abrica, a Community Organizer for the City of Los Angeles! - [The Dr. Levi Show #004: Featuring Michael Carson | Fitness, Health, Workouts & Nutrition](https://drleviharrison.com/the-dr-levi-show-004-featuring-michael-carson-fitness-health-workouts-nutrition/) - In this episode, Dr. Levi is joined by Michael Carson. Michael is a veteran fitness expert, trainer and the creator of the "Fit in Seconds" brand. - [The Dr. Levi Show #002: Featuring Gary Kornegay | Finance, Money Management & Business](https://drleviharrison.com/the-dr-levi-show-2-featuring-gary-kornegay-finance-money-management-business/) - In this episode, Dr. Levi is joined by Gary Kornegay, a highly successful businessman, entrepreneur and author. - [The Dr. Levi Show #003: Featuring Gabriel Cannon | The Entertainment Industry, Music, Faith & Family](https://drleviharrison.com/the-dr-levi-show-003-featuring-gabriel-cannon-the-entertainment-industry-music-faith-family/) - In this episode, Dr. Levi is joined by Gabriel Cannon. Gabriel, the brother of musician Nick Cannon, stops by to discuss the entertainment industry, music, faith & family. - [The Dr. Levi Show #001: Featuring Vinicius Machado | The Entertainment Industry & Acting](https://drleviharrison.com/the-dr-levi-show-001-featuring-vinicius-machado-the-entertainment-industry-acting/) - In this episode, Dr. Levi is joined by film and television Actor Vinicius Machado (True Detective), where they discuss the nature of acting and the entertainment industry. http://www.imdb.com/name/nm1759256/ - [Aqua Zumba](https://drleviharrison.com/aqua-zumba-2/) - Dr. Levi Harrison discusses the health benefits of aqua zumba for individuals of all ages and fitness levels. - [Diet transforms your appearance](https://drleviharrison.com/diet-transforms-your-appearance/) - The true power of eating properly is not to be under-estimated. It is so true that we are what we eat and we are what we think. - [35 Basic National and International Travel Tips](https://drleviharrison.com/35-basic-national-and-international-travel-tips-for-adults/) - As a physician and seasoned traveler, I have so many interesting travel tips to share with you based on both my medical and personal experience, which will increase the safety of your trip physically and emotionally. - [Hand, Wrist & Thumb Exercises for Nintendo Wii Users](https://drleviharrison.com/hand-wrist-thumb-exercises-for-nintendo-wii-users/) - These techniques, which I have developed, may not only improve your actions per minute, but they may also decrease your risk for injury, hence, allowing you to enjoy your favorite Nintendo games on a regular basis. As is often said, taking preventative measures is essential, as recovery from the aforementioned conditions can be long and difficult to deal with both physically and emotionally. - [Noisy joints: Why do joints crack and pop?](https://drleviharrison.com/noisy-joints-why-do-joints-crack-and-pop/) - Joints may make popping, cracking or creaky sounds for a variety of reasons. As an orthopedic surgeon, I am asked commonly about this issue. - [Love Handles Workout](https://drleviharrison.com/love-handles-workout/) - Dr. Levi,"How do I lose my love handles?"...This question is asked in my practice every week by multiple patients. Well, I want to share with you the advice which I give my patients. - [Healthy Holiday Tips](https://drleviharrison.com/healthy-holiday-tips/) - Dr. Levi Harrison shares several holiday health & fitness tips! - [Dr. Levi Harrison Kickboxing Fitness: Lucky Gloves Gym](https://drleviharrison.com/dr-levi-harrison-kickboxing-fitness-lucky-gloves-gym/) - Dr. Levi Harrison leads a kickboxing fitness class at Glendale's Lucky Gloves Gym. - [Maintaining hand, wrist and elbow health for gamers and computer users](https://drleviharrison.com/maintaining-hand-wrist-and-elbow-health-for-gamers-and-computer-users/) - Dr. Levi Harrison demonstrates a variety of exercises that will help gamers and computer users to avoid carpal tunnel and various other common hand and wrist conditions. - [Common Acute Soccer Injuries](https://drleviharrison.com/soccerinjuries/) - Dr. Levi Harrison discusses a multitude of common soccer related injuries and how to prevent them. - [Battling Ropes Workout](https://drleviharrison.com/battling-ropes-workout-2/) - Dr. Levi Harrison describes his "Battling Ropes" workout. - [Cycling for Fitness](https://drleviharrison.com/cycling-for-fitness/) - Dr. Levi Harrison provides his top three tips for indoor cycling classes. - [Sports Supplements & Nutrition Products](https://drleviharrison.com/sports-supplements-nutrition-products/) - Dr. Levi Harrison discusses sports supplements & nutrition products. - [7 Daily Health & Wellbeing Tips](https://drleviharrison.com/7-daily-health-wellbeing-tips/) - Dr. Levi Harrison shares 7 daily health and wellbeing tips that will improve both your physical and psychological health. - [What are The Surgical Risks for Orthopedic Surgery?](https://drleviharrison.com/what-are-the-surgical-risks-for-orthopedic-surgery/) - Dr. Levi Harrison discusses the potential risks for individuals who undergo orthopedic surgery. - [What is Cubital Tunnel Syndrome?](https://drleviharrison.com/what-is-cubital-tunnel-syndrome/) - Dr. Levi Harrison discusses the causes, symptoms and treatment options for cubital tunnel syndrome. - [Treatments of Carpal Tunnel](https://drleviharrison.com/treatments-of-carpal-tunnel/) - Dr. Levi Harrison shares the common treatment options for carpel tunnel syndrome. - [Home Exercise Equipment](https://drleviharrison.com/home-exercise-equipment-2/) - Dr. Levi Harrison shares several fun exercises you can do in the comfort of your own home. - [Cardiovascular Training for Basketball by Dr. Levi Harrison](https://drleviharrison.com/cardiovascular-training-for-basketball-by-dr-levi-harrison/) - Dr. Levi Harrison demonstrates several exercises for improving cardiovascular fitness for basketball players. - [Exercises to Do to Prevent Knee Sprains](https://drleviharrison.com/exercises-to-do-to-prevent-knee-sprains/) - Dr. Levi Harrison demonstrates a multitude of exercises that will help you avoid knee sprains and common knee conditions. - [Hamstring & Cardio Workout with Dr. Levi](https://drleviharrison.com/hamstring-cardio-workout/) - Dr. Levi harrison explains a variety of hamstring exercises that can be done during your regular cardio workout. - [What exactly is carpal tunnel syndrome?](https://drleviharrison.com/what-is-carpal-tunnel-syndrome/) - Carpal Tunnel Syndrome is the most common compressive nerve problem in the upper extremity. Carpal Tunnel Syndrome is compression of the median nerve at the wrist. There are over 490,000 cases each year in the United States. It affects 10% of the general population. It is important to know that there are many risk factors for Carpal Tunnel Syndrome also. - [How To Maintain Your Fitness When Injured](https://drleviharrison.com/how-to-maintain-your-fitness-when-injured-2/) - Dr. Levi Harrison answers the question, how do you stay fit when you are inured? - [Ankle Injuries and Balance/ Proprioception Exercises](https://drleviharrison.com/ankle-injuries-and-balance-proprioception-exercises/) - Dr. Levi Harrison explains a multitude of exercises that will strengthen your ankles and increase your balance. - [Basic Posture Strengthening by Dr. Levi Harrison](https://drleviharrison.com/basic-posture-strengthening-by-dr-levi-harrison/) - Dr. Levi Harrison provides several tips on improving posture, strength and balance. - [What should I eat before and after my workout?](https://drleviharrison.com/what-should-i-eat-before-and-after-my-workout/) - Patients, athletes and clients are often asking about the best foods to eat before and after workouts. There is often significant confusion about this area. This compact article will give you a doctor's perspective about the appropriate way to make healthy food choices. You will also gain an understanding of the importance of drinking water while before, during and after exercising. Well, let's get started! - [5 Running Tips from Dr. Levi Harrison](https://drleviharrison.com/5-running-tips-from-dr-levi-harrison/) - Dr. Levi Harrison shares his top 5 tips for runners. The article contains a multitude of useful information for runners of all - [5 Running Tips from Dr. Levi Harrison](https://drleviharrison.com/my-top-5-running-tips/) - Dr. Levi Harrison shares his top 5 tips for runners. The article contains a multitude of useful information for runners of all - [Media Contact Information](https://drleviharrison.com/media-contact-information/) - For Media/Press inquiries, please contact: Ben Cooke Media Relations, Lucid Public Relations Los Angeles Office: 310-859-4600 x103 | New York Office: 646-756-2920 Cell: 310-600-5658 | Fax: 310-526-6827 www.lucidpublicrelations.com - [Couple’s Workout: Dr. Levi’s exercise sets for two](https://drleviharrison.com/couples-workout-dr-levis-exercise-sets-for-two/) - Couple’s workouts are a great way to get in shape together. I enjoy creating exercise programs for couples who are ready and committed to making a change. Here are several key exercises to be a “fit healthy couple." - [Posture pointers and pitfalls - Chicago Tribune](https://drleviharrison.com/posture-pointers-and-pitfalls-chicago-tribune/) - Chicago Tribune We've been told to stand up straight as long as we've been able to stand, but sometimes it's harder than it seems. We know why we should do it: Good posture looks good, feels good and makes us look thinner. On the flip side, studies have linked poor posture with lower self-esteem, - [Reach your hefty exercise goals with petite equipment - Chicago Tribune](https://drleviharrison.com/reach-your-hefty-exercise-goals-with-petite-equipment-chicago-tribune/) - Chicago Tribune Stretching Instead of: A long foam roller Use: Go Roller by GoFit ($30 at store.gofit.net/GoFit-Go-Roller-p/gf-fr4.htm) Size: 4 inches in diameter by 12 inches in length Expert says: You can get the same investment from this size roller as you can with the traditional size, which is usually about 3 feet long. "Foam rollers - [8 Active Date Ideas That Won't Make You Sweaty - Shape.com](https://drleviharrison.com/8-active-date-ideas-that-wont-make-you-sweaty-shape-com/) - Shape.com The idea of going on a fitness-oriented date sounds great—for all of about 30 seconds when you realize you'd rather not have your new guy see you looking like a hot mess. Not all active dates need to be all-out sweat sessions, though. These calorie-burning ideas will help you get to know each other - [Nutrition and Weight Control: 7 Healthy Tips from Dr. Levi Harrison](https://drleviharrison.com/nutrition-and-weight-control-7-healthy-tips-from-dr-levi-harrison/) - Nutrition is very important in assisting to control your weight. It is so important for us to remember that the body is an extraordinary machine; however, it will reflect the types of foods which we eat. - [Weight training for women: top 5 reasons from Dr. Levi Harrison](https://drleviharrison.com/weight-training-for-women/) - Weight training is extremely important for women of all ages. It should be an integral part of any woman’s fitness regimen. This type of training will not only provide the outer beauty benefits but will also give measurable internal health benefits. - [Developing Your Back with 5 Safe Exercises ](https://drleviharrison.com/developing-your-back-with-5-safe-exercises-2/) - Developing a strong and balanced back will enhance your posture and balance your physique. Here are some basic tips to help you safely on your journey - [Get super fit with Dr. Levi's Superset Strategy](https://drleviharrison.com/get-super-fit-with-dr-levis-superset-strategy/) - Supersetting is a great way to add variety to your exercise routine and to elevate your muscular endurance and strength to a new level. Your body will respond well to supersetting; yet, caution is still recommended. - [Home exercise equipment for yourself and your family](https://drleviharrison.com/home-exercise-equipment-for-yourself-and-your-family/) - Home exercise is a great alternative to going to the gym for multiple reasons. You are able to work out in the comfort, privacy and cleanliness of your home. - [7 Tips to avoid weight gain during the Holidays](https://drleviharrison.com/7-tips-to-avoid-weight-gain-during-the-holidays/) - These 7 simple tips will give you an advantage during the holiday season. If you apply them, you should be able to maintain your weight and fitness level and decrease the stress is your life - [Dr. Levi: The Art of Fitness DVD](https://drleviharrison.com/dr-levi-the-art-of-fitness-dvd/) - D. LEVI: THE ART OF FITNESS DVD OFFERS CARDIO CORE WORKOUT FOR ALL LEVELS Los Angeles, Calif. (August 1, 2013) – Dr. Levi: The Art of Fitness (65 minutes, $19.95, drleviharrison.com) is a cardio core, full body workout, perfect for any person, any lifestyle, and any fitness level. In this full body workout, fitness expert and physician/orthopedic - [Part I- Dr. Levi Training Program ](https://drleviharrison.com/part-i-dr-levi-training-program/) - Basic-Intermediate Concurrent Workout Targets: Cardiovascular System, Core, Chest, Arms, Legs, Glutes Let's go!! Time to exercise!! 5 min. Warm up on the rowing machine or elliptical trainer. 2 min. calf/ quad.- and hamstring lunge static stretch (30 sec. each side-2 sets) 3 sets of 10 of the following sequence (a-b-c-d) with 2-5 lbs. hand weights - [Get"Your Cycle On" & Get "Your Fitness Back"!](https://drleviharrison.com/getyour-cycle-on-get-your-fitness-back/) - By Dr. Levi Harrison Orthopedic Surgeon in Los Angeles, CA Author: The Art of Fitness: A Journey to Self Enhancement http://www.theartoffitnessbook.com/ Twitter@DrLeviHarrison Facebook:DrLeviHarrison Radio show: The Dr. Levi Show Three Tips For Enhanced Benefits From An Indoor Cycling Class Get"Your Cycle On" & Get "Your Fitness Back"! (c) 2013 Dr. Levi Harrison #1. Stretch before - [Battling Ropes Workout](https://drleviharrison.com/battling-ropes-workout/) - By Dr. Levi Harrison Orthopedic Surgeon in Los Angeles Author: The Art of Fitness: A Journey to Self-Enhancement Facebook/ Twitter: DrLeviHarrison Websites: www.theartoffitnessbook.com http://www.drleviharrison.com/ The Battling Ropes are a great way to increase core and cardiovascular fitness. This type of exercise routine will improve stamina and strength. It is imperative to execute all movements with - [Basic Posture Strengthening: 5 Tips from Your Fitness Doc](https://drleviharrison.com/basic-posture-strengthening-5-tips-from-your-fitness-doc/) - By Dr. Levi Harrison Orthopedic Surgeon in Los Angeles Author: The Art Of Fitness: A Journey to Self Enhancement www.theartoffitnessbook.com Facebook/ Twitter: DrLeviHarrison "Good Posture" is a basic tenet of "good health"! Poor posture decreases your ability to effectively breathe and oxygen is needed to sustain all organ systems of a healthy body. The lack - [What to eat before and after a workout...7 Critical Steps!](https://drleviharrison.com/what-to-eat-before-and-after-a-workout-7-critical-steps/) - By Dr. Levi Harrison Orthopedic Surgeon/ Fitness Expert in Los Angeles, CA Author: The Art Of Fitness: A Journey To Self Enhancement Facebook/ Twitter: DrLeviHarrison Patients, athletes and clients are often asking about the best foods to eat before and after workouts. There is often significant confusion about this area. This compact article will give - ["How to Focus on Your Hamstrings With Cardio"](https://drleviharrison.com/how-to-focus-on-your-hamstrings-with-cardio/) - By Dr. Levi Harrison...Your Fitness Doctor Here is a 45 min. safe and effective training routine for your hamstrings during cardio training. Let's get moving! Exercise is life! Warm-Up: 15 min. on the rowing machine or 15 min. of stair stepping or stair climbing Stretch: 5 min. 2 sets of 30 sec. Single Leg Static - [Best Ways to Lose Love Handles](https://drleviharrison.com/best-ways-to-lose-love-handles/) - By Dr. Levi Harrison Author of The Art Of Fitness: A Journey to Self Enhancement Dr. Levi,"How do I lose my love handles?"...This question is asked in my practice every week by multiple patients. Well, I want to share with you the advice which I give my patients. #1. Love your bodies just the way - [Developing Your Back with 5 Safe Exercises](https://drleviharrison.com/developing-your-back-with-5-safe-exercises/) - By D. Levi Harrison, MD Orthopedic Surgeon Author: The Art of Exercise: A Journey to Self Enhancement Facebook/ Twitter: Dr. Levi Harrison www.theartoffitnessbook.com Developing a strong and balanced back will enhance your posture and balance your physique. Here are some basic tips to help you safely on your journey. Before beginning any exercise program, it - [Therapeutic Exercises for the Upper Limbs - eHow](https://drleviharrison.com/therapeutic-exercises-for-the-upper-limbs-ehow/) - Therapeutic Exercises for the Upper Limbs -- powered by ehow Therapeutic exercises for the upper limbs can include the bicep curl, which is great for working your arms and your chest. Do therapeutic exercises for the upper limbs with help from the first American physician/orthopedic surgeon to write and demonstrate all exercises in a - [Good Exercises You Can Do at Home That Will Improve Your Sports Performance - eHow](https://drleviharrison.com/good-exercises-you-can-do-at-home-that-will-improve-your-sports-performance-ehow/) - Good Exercises You Can Do at Home That Will Improve Your Sports Performance -- powered by ehow Good exercises that you can do at home that will improve your sports performance can include a wide variety of simple elements like jumping rope. Find out about good exercises that you can do at home that - [Beginning Exercise Routine for Male Seniors - eHow](https://drleviharrison.com/beginning-exercise-routine-for-male-seniors-ehow/) - Beginning Exercise Routine for Male Seniors -- powered by ehow Beginning exercise routines for male seniors focus on areas like the elbows and tools like resistance bands to promote things like mobility. Find out about a great beginning exercise routine for male seniors with help from the first American physician/orthopedic surgeon to write and - [Elementary School Activities on Exercise & Nutrition - eHow](https://drleviharrison.com/elementary-school-activities-on-exercise-nutrition-ehow/) - Elementary School Activities on Exercise & Nutrition -- powered by ehow Elementary school activities on exercise and nutrition should be done on a regular basis all throughout the school year. Find out about great elementary school activities on exercise and nutrition with help from the first American physician/orthopedic surgeon to write and demonstrate all - [Step-by-Step Guide for Exercise on Machines - eHow](https://drleviharrison.com/step-by-step-guide-for-exercise-on-machines-ehow/) - Step-by-Step Guide for Exercise on Machines -- powered by ehow Exercising on machines requires you to start by choosing the weight that works for both your body and your fitness level. Get a step-by-step guide for exercise on machines with help from the first American physician/orthopedic surgeon to write and demonstrate all exercises in - [Family Exercise Activities - eHow](https://drleviharrison.com/family-exercise-activities-ehow/) - Family Exercise Activities -- powered by ehow Family exercise activities can be done using pushups with the plank position and a wide variety of other techniques that you can do with a partner. Find out about family exercise activities with help from the first American physician/orthopedic surgeon to write and demonstrate all exercises in - [Cardiovascular Training for Basketball - eHow](https://drleviharrison.com/cardiovascular-training-for-basketball-ehow/) - Cardiovascular Training for Basketball -- powered by ehow Cardiovascular training for basketball will help build up a few key qualities, like both your speed and stamina, that are necessary on the court. Find out about cardiovascular training for basketball with help from the first American physician/orthopedic surgeon to write and demonstrate all exercises in - [Exercises to Do to Prevent Knee Sprains - eHow](https://drleviharrison.com/exercises-to-do-to-prevent-knee-sprains-ehow/) - Exercises to Do to Prevent Knee Sprains -- powered by ehow Exercises that you can do to prevent knee sprains include a variety of common techniques, like traditional leg extensions. Find out about exercises that you can do to prevent knee sprains with help from the first American physician/orthopedic surgeon to write and demonstrate - [Exercises to Strengthen the Hip Internal Rotators - eHow](https://drleviharrison.com/exercises-to-strengthen-the-hip-internal-rotators-ehow/) - Exercises to Strengthen the Hip Internal Rotators -- powered by ehow Exercises to strengthen the hip internal rotators comprise a variety of different techniques, including the use of a wall or bar where you can position yourself properly. Find out about great exercises to strengthen the hip internal rotators with help from the first - [Arm Exercises That Will Not Hurt the Rotator Cuff - eHow](https://drleviharrison.com/arm-exercises-that-will-not-hurt-the-rotator-cuff-ehow/) - Arm Exercises That Will Not Hurt the Rotator Cuff -- powered by ehow Arm exercises that will not hurt the rotator cuff are really great to do under general circumstances, but especially during rehabilitation from an injury. Find out about great arm exercises that will not hurt the rotator cuff with help from the first - [Cardio Core workout for all - Examiner.com](https://drleviharrison.com/cardio-core-workout-for-all-examiner-com/) - Examiner.com August 28, 2013 drleviharrison.com/about/ Teresa HofmannSt. Louis Fitness Trends Examiner Just introduced is the new home workout by Dr. Levi: The Art of Fitness cardio core, full body workout for all fitness levels. In this full body workout physician/orthopedic surgeon, Dr. Levi Harrison, MD, will guide you through 30 minutes of cardio exercises and - [Surgeon releases fitness book (Photos) - Examiner.com](https://drleviharrison.com/surgeon-releases-fitness-book-photos-examiner-com/) - Examiner.com View 5 photos The Art of Fitness (Teresa Hofmann ) Teresa HofmannSt. Louis Fitness Trends Examiner Teresa Hofmann November 13, 2012 Recently released by Dr. Levi Harrison, MD, physician/Orthopedic surgeon and fitness expert is the book “The Art of Fitness”. This is the first book in the series Dr. Harrison - [How to Prevent Weight Gain When You're Injured - SparkPeople](https://drleviharrison.com/how-to-prevent-weight-gain-when-youre-injured-sparkpeople/) - SPARKPEOPLE Exercising regularly can be a challenge for many people even when they are healthy and injury-free. To maintain your fitness level, you have to be committed—and consistent—in your exercise routine. In my newbook, The Art of Fitness: A Journey to Self-Enhancement, I dedicate two chapters to these principles alone because I know firsthand just how - [CrossFit safety tips to prevent gym injuries - KABC-TV](https://drleviharrison.com/crossfit-safety-tips-to-prevent-gym-injuries-kabc-tv/) - ABC 7 Wednesday, February 06, 2013 Lori Corbin More: Bio, Facebook, Twitter, Home Page, News Team LOS ANGELES (KABC) -- CrossFit is a workout that combines a lot of different elements like weight-lifting, squats and gymnastics. It's been used by elite athletes and Navy SEALS. And CrossFit fever is taking America by storm. But with everyday people jumping into the - [Posture pointers and pitfalls - The Tampa Tribune](https://drleviharrison.com/posture-pointers-and-pitfalls-the-tampa-tribune/) - The Tampa Tribune BY DANIELLE BRAFF Chicago Tribune Published: June 22, 2013 We've been told to stand up straight as long as we've been able to stand, but sometimes it's harder than it seems. We know why we should do it: Good posture looks good, feels good and makes us look slimmer. On the - [Posture pointers and pitfalls: Improve your body alignment - The Buffalo News](https://drleviharrison.com/posture-pointers-and-pitfalls-improve-your-body-alignment-the-buffalo-news/) - The Buffalo News By Danielle Braff Chicago Tribune We’ve been told to stand up straight as long as we’ve been able to stand, but sometimes it’s harder than it seems. We know why we should do it. Good posture looks good, feels good and makes us look slimmer. On the flip side, studies have - [What a Doctor Tells His Patients About Sports Supplements - Natural Products Insider](https://drleviharrison.com/what-a-doctor-tells-his-patients-about-sports-supplements-natural-products-insider/) - Natural Products Insider May 13, 2013By Levi Harrison0 Comments Posted in Blog, Sports Nutrition “Dr. Levi, how do I choose the best supplement?” “Dr. Levi, are all supplements safe and good?” “Which supplements do you take Dr. Levi?” These are the most common questions that my patients ask me on a daily basis. They truly want to - [The Art of Fitness - Trainer T. Fitness](https://drleviharrison.com/the-art-of-fitness-trainer-t-fitness/) - Recently released by a surgeon, with a great body! This hard cover book has detailed pictures and instructions, and workout routines. Find out more here: http://www.examiner.com/article/surgeon-releases-fitness-book?cid=db_articles As for my art of Insanity I am on day 36 and still pushing past the pain of Shaun T. The plyo is so hard this is why it gets ## Pages - [Contact](https://drleviharrison.com/) - D. Levi Harrison, MD - "The Fitness Doctor" and author of The Art of Fitness, and Los Angeles based orthopedic surgeon. Drleviharrison.com seeks to inform the global audience on how to maintain a healthy lifestyle through Dr. Levi's unique fitness methodology. - [Privacy Policy](https://drleviharrison.com/privacy/) - Privacy Policy This privacy policy describes how we collect, use, and protect your personal information when you use our website and services. 1. Information We Collect We collect information that you provide directly to us, such as when you create an account, make a purchase, or contact us for support. This may include your name, - [Terms and Conditions](https://drleviharrison.com/terms/) - Terms and Conditions Please read these terms and conditions carefully before using our website and services. 1. Acceptance of Terms By accessing and using this website, you accept and agree to be bound by the terms and provision of this agreement. 2. Use License Permission is granted to temporarily download one copy of the materials - [Home](https://drleviharrison.com/home/) - Hand, Wrist, Elbow and Shoulder Specialist 800 S. Central Ave., Suite 204 Glendale, CA 91204 Phone: 818-240-8001 Fax: 818-240-8019 COMMONLY TREATED CONDITIONS BURNS TRIGGER FINGER NERVE INJURIES TENDON INJURIES SCAR REVISION OSTEOARTHRITIS JOINT REPLACEMENT RHEUMATOID ARTHRITIS ROTATOR CUFF INJURIES GANGLION CYST/TUMOR REPETITIVE STRESS INJURY (RSI) AMPUTATIONS of FINGERS & HANDS DUPUYTREN’S CONTRACTURE CARPAL TUNNEL SYNDROME - [Gamers Links](https://drleviharrison.com/gamers-links/) - Links: - [eSports Coaching](https://drleviharrison.com/esports-coaching/) - Dr. Levi Harrison: eSports Doctor, Fitness Expert & Coach I would like to sincerely thank you for visiting my website! My name is Dr. Levi Harrison, and I am an orthopedic surgeon with a specialization in hand, wrist and upper extremity conditions. As someone who works specifically with repetitive stress injuries, I’ve found that a - [Gaming & esports](https://drleviharrison.com/gaming-e-sports/) - Dr. Levi Harrison shares a multitude of exercises designed to aide computer users in avoiding repetitive stress injuries like carpel tunnel & wrist tendonitis. - [Fitness](https://drleviharrison.com/celebrity-fitness-training/) - As a fitness expert and physician, Dr. Levi Harrison combines his medical and fitness expertise to create safe, effective and dynamic fitness regimens for individuals from all walks of life. Dr. Levi Harrison also trains a multitude of professional athletes and celebrities throughout the United States. - [The Dr. Levi Show](https://drleviharrison.com/the-dr-levi-show/) - Tune in every Wednesday @ 10:00AM PST on YouTube, iTunes, or on iHeart Radio to listen to the Dr. Levi Show! Dr. Levi will be interviewing a variety of dynamic, inspiring and informative guests! Health & Wellness • Fitness & Nutrition • Gaming & RSI EPISODES - [About](https://drleviharrison.com/about/) - Dr. Levi Harrison earned his medical degree at The University of California at Davis, School of Medicine and completed fellowship at the internationally renowned Indiana Hand to Shoulder Center in Indianapolis. He completed his Orthopedic Surgery residency in Los Angeles where he now resides and evaluates patients. His practice is a center of excellence for - [Videos](https://drleviharrison.com/videos/) - Dr. Levi Harrison demonstrates a variety of exercise routines on Studio 11 LA, KTLA Morning News and WDSU - [Shop](https://drleviharrison.com/shop/) - [My Playlist](https://drleviharrison.com/show-playlist/) - [My Channel](https://drleviharrison.com/video-channel/) - [Press & Media](https://drleviharrison.com/press-media/) - This page will catalog Dr. Harrison's press and media appearances. - [Gaming News & Press](https://drleviharrison.com/gaming-news-press/) - [Mouse Sensitivity, Gaming & RSI](https://drleviharrison.com/mouse-sensitivity-gaming-rsi/) - Mouse Sensitivity, Gaming & RSI The mouse is undoubtedly an integral aspect of any gamer’s arsenal, and it has most certainly evolved over the years. Many attempts to address the perpetual threat of repetitive stress injury have been made, ranging from the relatively archaic track ball, to a multitude of ergonomic mice. Though there are - [testing](https://drleviharrison.com/testing/) - [Videos](https://drleviharrison.com/video-home/) - [Thumb & Finger Pain](https://drleviharrison.com/thumb-finger-pain/) - Dr. Levi Harrison describes several treatment options and exercises for preventing and managing thumb pain. - [Cubital Tunnel Syndrome](https://drleviharrison.com/cubital-tunnel-syndrome/) - Dr. Levi Harrison demonstrates several exercises and treatment options that will help in both preventing and treating cubital tunnel syndrome. - [Carpal Tunnel Syndrome](https://drleviharrison.com/practice/carpal-tunnel-syndrome/) - Dr. Levi Harrison discusses treatment options and exercises for Carpal Tunnel Syndrone. - [Recent Press](https://drleviharrison.com/videos/recent-press/) - AskMen.com December 2013 Click here to view the full story. LAtimes.com November 15, 2013 Click here to view the full story. Examiner.com October 15, 2013 Examiner.com October 19, 2013 Click here to view the full story. - [Practice](https://drleviharrison.com/practice/) - Take virtual office tour now. - [Office Tour](https://drleviharrison.com/officetour/) - The Harrison Orthopedic Institute – Center of Excellence – is located at 1560 E. Chevy Chase Drive #350, Glendale, CA 91206. Phone: (818) 240-8001 Fax: (818) 240-8019 - [Video Categories](https://drleviharrison.com/video-more/) - [Watch Later](https://drleviharrison.com/watch-later/) - [Watch History](https://drleviharrison.com/watch-history/) ## Products - [The Gamers and eSports Doctor Logo Tee](https://drleviharrison.com/product/the-esports-and-gamers-doctor-logo-tee/) - [The Dr. Levi Show Stylus Pen](https://drleviharrison.com/product/dr-levi-show-pen/) - Silver Double Ring Pen with Stylus. 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