7 Daily Health & Wellbeing Tips

By Dr. Levi Harrison,

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# 1. Look in the mirror for 1 minute in the morning and laugh while loving and appreciating your body.

 

#2. Drink more water…It does a body good!

 
#3. Commit to your personal fitness/ wellness plan.

 
#4. Make a short list of monthly fitness goals and review them at the end of the month.

 

#5. Celebrate your achievements by doing a 5k walk or run to raise funds for a charity. You will fell good physically and mentally.

 

#6. Recruit family and friends for support and encouragement.

 

#7.De-stress by meditating 5-15minutes per day. The stillness is revitalizing!