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Developing Your Back with 5 Safe Exercises

By Dr. Levi Harrison   Developing a strong and balanced back will enhance your posture and balance your physique. Here are some basic tips to help you safely on your journey. Before beginning any exercise program, it is imperative to review your goals and exercise plans with your doctor or health care practitioner. This strategy…

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Get super fit with Dr. Levi’s Superset Strategy

Supersetting is a great way to add variety to your exercise routine and to elevate your muscular endurance and strength to a new level. Your body will respond well to supersetting; yet, caution is still recommended.   There are several types of supersets but the type that I commonly recommend is the “antagonist superset”. The…

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