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35 Basic National and International Travel Tips

By D. Levi Harrison, MD Orthopedic Surgeon, Author & Veteran Traveler Traveling is one of the greatest forms of education. It gives us an opportunity to learn and explore different cultures, cuisines, and people. Travelling brings geography to life in a truly 3-dimensial way. I enjoy learning about life by visiting places throughout the United…

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Healthy Holiday Tips

By Dr. Levi Harrison Your holiday tips:   1. Continue to exercise during the holidays. In between shopping blitzes, be sure to prioritize a daily 20-30 min. cardio cross-training routine. Incorporate exercise while shopping. Take the stairs at the mall and park further away from the entrance in a well travelled and properly illuminated safe parking…

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Cycling for Fitness

By Dr. Levi Harrison   Three Tips For Enhanced Benefits From An Indoor Cycling Class   #1. Stretch before and after your class   Stretching is a critical aspect of any exercise or fitness class. For cycling, stretching your quads, hamstrings and calves should always be done for 10-15 minutes before getting on your cycle….

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Home Exercise Equipment

By Dr. Levi Harrison Orthopedic Surgeon   Therabands: Therabands are an effective tool for a weight training program because it give the joints a respit from weight bearing activities while continuing to improve flexibility and range of motion. These bands also assist in maintaining the appropriate contractility of muscle fibers, ligaments and tendons. These resistance bands allow you…

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