Common Acute Soccer Injuries

With the end of the amazing FIFA World Cup 2014, there is an exponential increase in acute soccer related injuries. As an orthopedic surgeon, it is amazing to see such an intrinsic rise in sports related injuries that correlate to the “sport dejour”. During Wimbledon or the Super Bowel. I Read more…

Battling Ropes Workout

The Battling Ropes are a great way to increase core and cardiovascular fitness. This type of exercise routine will improve stamina and strength. It is imperative to execute all movements with proper form and focused intention. I use the battling ropes for my personal fitness routines and while training my Read more…

Cycling for Fitness

Three Tips For Enhanced Benefits From An Indoor Cycling Class #1. Stretch before and after your class Stretching is a critical aspect of any exercise or fitness class. For cycling, stretching your quads, hamstrings and calves should always be done for 10-15 minutes before getting on your cycle. Be sure Read more…

Aqua Zumba

Orthopedic Surgeon, Physician & Fitness Expert Aqua Zumba is a fun way to dance your way to health. It combines a combination of low impact aerobic dance and core strengthening movements in a swimming pool. The water alone will engender a sense of childhood joy and well-being. Aqua Zumba is Read more…

What is Cubital Tunnel Syndrome?

As a practicing orthopedic surgeon, I treat many types of nerve compression syndromes. The most common nerve compression syndrome of the upper extremity is Carpal Tunnel Syndrome. The second most common nerve compression neuropathy of the upper extremity is Cubital Tunnel Syndrome. Many people have never heard of Cubital Tunnel Read more…

Home Exercise Equipment

Therabands: Therabands are an effective tool for a weight training program because it give the joints a respit from weight bearing activities while continuing to improve flexibility and range of motion. These bands also assist in maintaining the appropriate contractility of muscle fibers, ligaments and tendons. These resistance bands allow Read more…

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Amazingly kind and great guy. There's few doctors with this combination of skill, passion and love for what they do. Dr. Levi Harrison takes time and doesn't treat based on assumptions, while most of my other doctors have. As a gamer, online marketeer and often too digital life, I use too many devices and had resulting injuries and RSI. Even though I am not better yet, it is great to finally speak to someone who understands. I'm glad I got in touch with him and I hope he gets to help many others in the future :slightly_smiling_face:

- Dominique de Kort

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