By Dr. Levi Harrison,
# 1. Look in the mirror for 1 minute in the morning and laugh while loving and appreciating your body.
#2. Drink more water…It does a body good!
#3. Commit to your personal fitness/ wellness plan.
#4. Make a short list of monthly fitness goals and review them at the end of the month.
#5. Celebrate your achievements by doing a 5k walk or run to raise funds for a charity. You will fell good physically and mentally.
#6. Recruit family and friends for support and encouragement.
#7.De-stress by meditating 5-15minutes per day. The stillness is revitalizing!